Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Bagel, mini (2-1/2" dia)
Small bagel (3" dia)
Medium bagel (3-1/2" to 4" dia
Large bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 275
Calories from Fat
% Daily Value
*
Total Fat: 1.6g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 534mg
%
Potassium: 101mg
%
Total Carbohydrate: 53.4g
%
Fiber: 2.3g
%
Sugar: 0g
Protein: 10.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.8%
Iron: 19.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 35.87%
Riboflavin: 18.53%
Niacin: 22.81%
Vitamin B6: 2.55%
Folate: 22%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 5.87%
Selenium: 0%
Copper: 8.15%
Manganese: 27%
Pantothenic acid: 3.63%
Phosphorus: 9.6%
