Waffles, plain, frozen, ready -to-heat, toasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Waffle, round (4" dia) Waffle, square (4" square)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 312	Calories from Fat
% Daily Value^*

Total Fat: 9.61g	%

Saturated Fat: 1.64g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.2g

Monounsaturated Fat: 4.91g

Cholesterol: 15mg	%

Sodium: 730mg	%

Potassium: 144mg	%

Total Carbohydrate: 49.29g	%

Fiber: 2.4g	%

Sugar: 5.02g

Protein: 7.19g

Alcohol: 0g
Vitamin A: 26.62%	Vitamin C: 0%

Calcium: 30.7%	Iron: 38.39%

Vitamin D: 0%	Vitamin E: 4.88%

Vitamin K: 8.5%	Thiamin: 35%

Riboflavin: 41.41%	Niacin: 44.44%

Vitamin B6: 52.2%	Folate: 18.75%

Vitamin B12: 48.33%	Magnesium: 6%

Zinc: 3.53%	Selenium: 18%

Copper: 1.55%	Manganese: 14.95%

Pantothenic acid: 3.23%	Phosphorus: 42.9%