Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Roll (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large roll or bun (3-1/2" dia)
Amount Per Serving
Calories: 135.88
Calories from Fat
% Daily Value
*
Total Fat: 3.14g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.86g
Monounsaturated Fat: 1.24g
Cholesterol: 15.05mg
%
Sodium: 178.45mg
%
Potassium: 65.36mg
%
Total Carbohydrate: 22.96g
%
Fiber: 0.82g
%
Sugar: 0g
Protein: 3.66g
Alcohol: 0g
Vitamin A: 2.91%
Vitamin C: 0.14%
Calcium: 2.58%
Iron: 7.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.27%
Riboflavin: 10.32%
Niacin: 7.41%
Vitamin B6: 1.29%
Folate: 9.68%
Vitamin B12: 1%
Magnesium: 2.04%
Zinc: 2.01%
Selenium: 14.01%
Copper: 2.45%
Manganese: 8.62%
Pantothenic acid: 1.94%
Phosphorus: 5.42%
