Bread crumbs, dry, grated, seasoned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 383
Calories from Fat
% Daily Value
*
Total Fat: 5.48g
%
Saturated Fat: 1.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.3g
Monounsaturated Fat: 1.17g
Cholesterol: 1mg
%
Sodium: 1759mg
%
Potassium: 231mg
%
Total Carbohydrate: 68.49g
%
Fiber: 4.9g
%
Sugar: 5.74g
Protein: 14.13g
Alcohol: 0g
Vitamin A: 3.86%
Vitamin C: 4.5%
Calcium: 18.2%
Iron: 27.33%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 57.5%
Thiamin: 64.07%
Riboflavin: 24.41%
Niacin: 30.81%
Vitamin B6: 8.55%
Folate: 29.75%
Vitamin B12: 0%
Magnesium: 11.5%
Zinc: 9.53%
Selenium: 35.29%
Copper: 12.2%
Manganese: 49.2%
Pantothenic acid: 6.23%
Phosphorus: 17.7%
