Waffles, plain, prepared from recipe

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Waffle, round (7" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 291	Calories from Fat
% Daily Value^*

Total Fat: 14.1g	%

Saturated Fat: 2.87g	%

Trans Fat: 0g

Polyunsaturated Fat: 6.79g

Monounsaturated Fat: 3.52g

Cholesterol: 69mg	%

Sodium: 511mg	%

Potassium: 159mg	%

Total Carbohydrate: 32.9g	%

Fiber: 0g	%

Sugar: 0g

Protein: 7.9g

Alcohol: 0g
Vitamin A: 4.56%	Vitamin C: 0.67%

Calcium: 25.5%	Iron: 12.83%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 17.53%

Riboflavin: 20.41%	Niacin: 10.37%

Vitamin B6: 2.8%	Folate: 11.5%

Vitamin B12: 4.17%	Magnesium: 4.75%

Zinc: 4.53%	Selenium: 66%

Copper: 3.1%	Manganese: 13.25%

Pantothenic acid: 4.85%	Phosphorus: 19%