Waffles, plain, frozen, ready-to-heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Waffle, square (4" square) (in
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 285
Calories from Fat
% Daily Value
*
Total Fat: 9.7g
%
Saturated Fat: 1.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.17g
Monounsaturated Fat: 5.13g
Cholesterol: 14mg
%
Sodium: 638mg
%
Potassium: 125mg
%
Total Carbohydrate: 42.98g
%
Fiber: 2.2g
%
Sugar: 4.91g
Protein: 6.47g
Alcohol: 0g
Vitamin A: 25.42%
Vitamin C: 0%
Calcium: 30.8%
Iron: 31.17%
Vitamin D: 0%
Vitamin E: 5.22%
Vitamin K: 9.75%
Thiamin: 41.33%
Riboflavin: 36.47%
Niacin: 37.88%
Vitamin B6: 44.9%
Folate: 17%
Vitamin B12: 48.83%
Magnesium: 5.75%
Zinc: 3.93%
Selenium: 17.43%
Copper: 2.15%
Manganese: 11.25%
Pantothenic acid: 3.15%
Phosphorus: 36.1%
