Tortillas, ready-to-bake or -fry, flour

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Tortilla medium (approx 6" dia Tortilla (approx 7-8" dia) Tortilla (approx 10" dia) Tortilla (approx 12" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 312	Calories from Fat
% Daily Value^*

Total Fat: 7.75g	%

Saturated Fat: 1.89g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.58g

Monounsaturated Fat: 3.89g

Cholesterol: 0mg	%

Sodium: 636mg	%

Potassium: 155mg	%

Total Carbohydrate: 51.35g	%

Fiber: 3.1g	%

Sugar: 1.92g

Protein: 8.29g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 12.9%	Iron: 18.56%

Vitamin D: 0%	Vitamin E: 0.95%

Vitamin K: 4.25%	Thiamin: 35.93%

Riboflavin: 15.71%	Niacin: 17.86%

Vitamin B6: 2.5%	Folate: 26%

Vitamin B12: 0%	Magnesium: 5.5%

Zinc: 3.6%	Selenium: 31.71%

Copper: 7.1%	Manganese: 24.9%

Pantothenic acid: 1.64%	Phosphorus: 12.4%