Rolls, hamburger or hotdog, mixed-grain

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Roll

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 263	Calories from Fat
% Daily Value^*

Total Fat: 6g	%

Saturated Fat: 1.39g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.15g

Monounsaturated Fat: 2.84g

Cholesterol: 0mg	%

Sodium: 458mg	%

Potassium: 160mg	%

Total Carbohydrate: 44.6g	%

Fiber: 3.8g	%

Sugar: 6.25g

Protein: 9.6g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 9.5%	Iron: 21.94%

Vitamin D: 0%	Vitamin E: 0.35%

Vitamin K: 3.88%	Thiamin: 30.87%

Riboflavin: 18.24%	Niacin: 22.34%

Vitamin B6: 4.6%	Folate: 27.75%

Vitamin B12: 0.17%	Magnesium: 11%

Zinc: 7%	Selenium: 45.43%

Copper: 10.8%	Manganese: 50.75%

Pantothenic acid: 4.92%	Phosphorus: 12.2%