Rolls, dinner, egg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Roll (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 307
Calories from Fat
% Daily Value
*
Total Fat: 6.4g
%
Saturated Fat: 1.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.13g
Monounsaturated Fat: 2.93g
Cholesterol: 50mg
%
Sodium: 545mg
%
Potassium: 104mg
%
Total Carbohydrate: 52g
%
Fiber: 3.7g
%
Sugar: 4.3g
Protein: 9.5g
Alcohol: 0g
Vitamin A: 0.42%
Vitamin C: 0%
Calcium: 5.9%
Iron: 19.56%
Vitamin D: 0%
Vitamin E: 1.79%
Vitamin K: 2.63%
Thiamin: 35.13%
Riboflavin: 30.41%
Niacin: 16.44%
Vitamin B6: 2.65%
Folate: 46%
Vitamin B12: 4%
Magnesium: 6.25%
Zinc: 7.47%
Selenium: 42.29%
Copper: 6.65%
Manganese: 26.35%
Pantothenic acid: 6.55%
Phosphorus: 10.1%
