Pancakes, buckwheat, dry mix, incomplete

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, poured from box

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 340	Calories from Fat
% Daily Value^*

Total Fat: 2.7g	%

Saturated Fat: 0.44g	%

Trans Fat: 0g

Polyunsaturated Fat: 1g

Monounsaturated Fat: 0.58g

Cholesterol: 0mg	%

Sodium: 1387mg	%

Potassium: 316mg	%

Total Carbohydrate: 71.3g	%

Fiber: 8.5g	%

Sugar: 7.21g

Protein: 10.9g

Alcohol: 0g
Vitamin A: 0.06%	Vitamin C: 0%

Calcium: 47.6%	Iron: 26.28%

Vitamin D: 0%	Vitamin E: 2.39%

Vitamin K: 3.75%	Thiamin: 36.13%

Riboflavin: 14.65%	Niacin: 20.48%

Vitamin B6: 21.9%	Folate: 13.25%

Vitamin B12: 0%	Magnesium: 47.5%

Zinc: 17%	Selenium: 18.71%

Copper: 20.75%	Manganese: 82.8%

Pantothenic acid: 4.15%	Phosphorus: 91.3%