Pancakes, blueberry, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (6" dia)
Amount Per Serving
Calories: 170.94
Calories from Fat
% Daily Value
*
Total Fat: 7.08g
%
Saturated Fat: 1.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 1.78g
Cholesterol: 43.12mg
%
Sodium: 317.24mg
%
Potassium: 106.26mg
%
Total Carbohydrate: 22.33g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.7g
Alcohol: 0g
Vitamin A: 3.06%
Vitamin C: 2.82%
Calcium: 15.86%
Iron: 7.36%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.01%
Riboflavin: 12.32%
Niacin: 5.87%
Vitamin B6: 1.89%
Folate: 6.93%
Vitamin B12: 2.57%
Magnesium: 3.08%
Zinc: 2.77%
Selenium: 15.4%
Copper: 2.12%
Manganese: 9.12%
Pantothenic acid: 3.04%
Phosphorus: 11.63%
