Pancakes, plain, dry mix, incomplete (includes buttermilk)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 397.6	Calories from Fat
% Daily Value^*

Total Fat: 1.9g	%

Saturated Fat: 0.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.81g

Monounsaturated Fat: 0.36g

Cholesterol: 0mg	%

Sodium: 1467.2mg	%

Potassium: 213.92mg	%

Total Carbohydrate: 82.43g	%

Fiber: 6.05g	%

Sugar: 2.48g

Protein: 11.2g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 0%

Calcium: 38.3%	Iron: 18.98%

Vitamin D: 0%	Vitamin E: 2.17%

Vitamin K: 0.98%	Thiamin: 45.55%

Riboflavin: 24.44%	Niacin: 21.04%

Vitamin B6: 10.25%	Folate: 38.08%

Vitamin B12: 0%	Magnesium: 8.68%

Zinc: 6.27%	Selenium: 20.64%

Copper: 6.44%	Manganese: 22.12%

Pantothenic acid: 4.77%	Phosphorus: 70.22%