Muffins, plain, prepared from recipe, made with low fat (2%) milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 168.72
Calories from Fat
% Daily Value
*
Total Fat: 6.5g
%
Saturated Fat: 1.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.26g
Monounsaturated Fat: 1.57g
Cholesterol: 22.23mg
%
Sodium: 266.19mg
%
Potassium: 68.97mg
%
Total Carbohydrate: 23.6g
%
Fiber: 1.54g
%
Sugar: 0g
Protein: 3.93g
Alcohol: 0g
Vitamin A: 1.6%
Vitamin C: 0.29%
Calcium: 11.4%
Iron: 7.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.79%
Riboflavin: 10.09%
Niacin: 6.58%
Vitamin B6: 1.2%
Folate: 7.27%
Vitamin B12: 1.43%
Magnesium: 2.42%
Zinc: 2.13%
Selenium: 14.66%
Copper: 1.97%
Manganese: 8.44%
Pantothenic acid: 2%
Phosphorus: 8.72%
