Hush puppies, prepared from recipe

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Hush puppy

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 512.24	Calories from Fat
% Daily Value^*

Total Fat: 20.52g	%

Saturated Fat: 3.2g	%

Trans Fat: 0g

Polyunsaturated Fat: 10.97g

Monounsaturated Fat: 4.96g

Cholesterol: 68.4mg	%

Sodium: 1015.36mg	%

Potassium: 218.88mg	%

Total Carbohydrate: 69.92g	%

Fiber: 4.26g	%

Sugar: 3.09g

Protein: 11.7g

Alcohol: 0g
Vitamin A: 5.65%	Vitamin C: 0.51%

Calcium: 42.26%	Iron: 25.67%

Vitamin D: 0%	Vitamin E: 9.53%

Vitamin K: 44.84%	Thiamin: 35.67%

Riboflavin: 29.68%	Niacin: 21.14%

Vitamin B6: 7.75%	Folate: 33.82%

Vitamin B12: 4.81%	Magnesium: 9.12%

Zinc: 6.69%	Selenium: 34.31%

Copper: 5.02%	Manganese: 16.72%

Pantothenic acid: 5.43%	Phosphorus: 28.73%