French toast, prepared from recipe, made with low fat (2%) milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 148.85
Calories from Fat
% Daily Value
*
Total Fat: 7.02g
%
Saturated Fat: 1.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.69g
Monounsaturated Fat: 2.94g
Cholesterol: 75.4mg
%
Sodium: 311.35mg
%
Potassium: 87.1mg
%
Total Carbohydrate: 16.25g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.01g
Alcohol: 0g
Vitamin A: 6.54%
Vitamin C: 0.33%
Calcium: 6.5%
Iron: 6.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.84%
Riboflavin: 12.27%
Niacin: 5.29%
Vitamin B6: 2.41%
Folate: 6.99%
Vitamin B12: 3.36%
Magnesium: 2.76%
Zinc: 2.9%
Selenium: 18.66%
Copper: 1.89%
Manganese: 6.11%
Pantothenic acid: 3.57%
Phosphorus: 7.61%
