English muffins, whole-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 133.98
Calories from Fat
% Daily Value
*
Total Fat: 1.39g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 0.34g
Cholesterol: 0mg
%
Sodium: 311.52mg
%
Potassium: 138.6mg
%
Total Carbohydrate: 26.66g
%
Fiber: 4.42g
%
Sugar: 5.34g
Protein: 5.81g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 0%
Calcium: 17.49%
Iron: 8.98%
Vitamin D: 0%
Vitamin E: 1.35%
Vitamin K: 0.83%
Thiamin: 13.2%
Riboflavin: 5.44%
Niacin: 11.25%
Vitamin B6: 5.38%
Folate: 8.09%
Vitamin B12: 0%
Magnesium: 11.72%
Zinc: 7.04%
Selenium: 38%
Copper: 7%
Manganese: 59.07%
Pantothenic acid: 4.59%
Phosphorus: 18.61%
