English muffins, wheat, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Muffin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 243
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 0.31g
Cholesterol: 0mg
%
Sodium: 415mg
%
Potassium: 202mg
%
Total Carbohydrate: 48.7g
%
Fiber: 5g
%
Sugar: 1.7g
Protein: 9.4g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 19.3%
Iron: 17.33%
Vitamin D: 0%
Vitamin E: 2.44%
Vitamin K: 1.13%
Thiamin: 25%
Riboflavin: 16.82%
Niacin: 16.42%
Vitamin B6: 4.9%
Folate: 14.75%
Vitamin B12: 0%
Magnesium: 10.5%
Zinc: 8.13%
Selenium: 45.43%
Copper: 8.15%
Manganese: 56%
Pantothenic acid: 2.14%
Phosphorus: 12.5%
