English muffins, wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 127.11
Calories from Fat
% Daily Value
*
Total Fat: 1.14g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 217.74mg
%
Potassium: 106.02mg
%
Total Carbohydrate: 25.54g
%
Fiber: 2.62g
%
Sugar: 0.89g
Protein: 4.96g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 10.15%
Iron: 9.09%
Vitamin D: 0%
Vitamin E: 1.28%
Vitamin K: 0.57%
Thiamin: 16.38%
Riboflavin: 9.79%
Niacin: 9.56%
Vitamin B6: 2.48%
Folate: 9.12%
Vitamin B12: 0%
Magnesium: 5.27%
Zinc: 4.07%
Selenium: 23.78%
Copper: 4.22%
Manganese: 28.53%
Pantothenic acid: 2.53%
Phosphorus: 6.1%
