English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 143.52
Calories from Fat
% Daily Value
*
Total Fat: 1.15g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.55g
Cholesterol: 0mg
%
Sodium: 191.88mg
%
Potassium: 100.88mg
%
Total Carbohydrate: 28.62g
%
Fiber: 1.56g
%
Sugar: 6.94g
Protein: 4.61g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 1.21%
Calcium: 7.23%
Iron: 14.16%
Vitamin D: 0%
Vitamin E: 0.93%
Vitamin K: 1.63%
Thiamin: 17.96%
Riboflavin: 7.49%
Niacin: 11.14%
Vitamin B6: 1.61%
Folate: 11.18%
Vitamin B12: 0%
Magnesium: 3.64%
Zinc: 3.47%
Selenium: 18.05%
Copper: 4.55%
Manganese: 18.72%
Pantothenic acid: 1.48%
Phosphorus: 5.62%
