English muffins, mixed-grain, toasted (includes granola)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 155.55
Calories from Fat
% Daily Value
*
Total Fat: 1.16g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.55g
Cholesterol: 0mg
%
Sodium: 276.33mg
%
Potassium: 103.09mg
%
Total Carbohydrate: 30.68g
%
Fiber: 1.83g
%
Sugar: 0.54g
Protein: 6.04g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 12.99%
Iron: 11.15%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.21%
Riboflavin: 11.02%
Niacin: 10.69%
Vitamin B6: 3.14%
Folate: 10.22%
Vitamin B12: 0%
Magnesium: 7.32%
Zinc: 4.27%
Selenium: 24.14%
Copper: 7.75%
Manganese: 25.1%
Pantothenic acid: 1.98%
Phosphorus: 9.88%
