English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 140.4
Calories from Fat
% Daily Value
*
Total Fat: 1.05g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.25g
Cholesterol: 0mg
%
Sodium: 248.04mg
%
Potassium: 67.08mg
%
Total Carbohydrate: 27.38g
%
Fiber: 1.46g
%
Sugar: 1.8g
Protein: 5.37g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.47%
Calcium: 10.24%
Iron: 13.43%
Vitamin D: 0%
Vitamin E: 0.93%
Vitamin K: 0.91%
Thiamin: 18.75%
Riboflavin: 8.56%
Niacin: 12.97%
Vitamin B6: 1.74%
Folate: 15.47%
Vitamin B12: 0.43%
Magnesium: 3.64%
Zinc: 4.85%
Selenium: 19.54%
Copper: 4.16%
Manganese: 16.38%
Pantothenic acid: 1.73%
Phosphorus: 5.56%
