Croutons, seasoned

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Package, fast food Cubes

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 465	Calories from Fat
% Daily Value^*

Total Fat: 18.3g	%

Saturated Fat: 5.25g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.37g

Monounsaturated Fat: 9.5g

Cholesterol: 7mg	%

Sodium: 1238mg	%

Potassium: 181mg	%

Total Carbohydrate: 63.5g	%

Fiber: 5g	%

Sugar: 4.41g

Protein: 10.8g

Alcohol: 0g
Vitamin A: 0.64%	Vitamin C: 0%

Calcium: 9.6%	Iron: 15.67%

Vitamin D: 0%	Vitamin E: 1.99%

Vitamin K: 9.5%	Thiamin: 33.73%

Riboflavin: 24.76%	Niacin: 23.23%

Vitamin B6: 4.15%	Folate: 26.25%

Vitamin B12: 2.33%	Magnesium: 10.5%

Zinc: 6.27%	Selenium: 41.14%

Copper: 8.4%	Manganese: 25.7%

Pantothenic acid: 8.35%	Phosphorus: 14%