Croissants, cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Croissant, medium
Croissant, large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Croissant, small
Amount Per Serving
Calories: 173.88
Calories from Fat
% Daily Value
*
Total Fat: 8.78g
%
Saturated Fat: 4.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2.73g
Cholesterol: 23.94mg
%
Sodium: 233.1mg
%
Potassium: 55.44mg
%
Total Carbohydrate: 19.74g
%
Fiber: 1.09g
%
Sugar: 4.77g
Protein: 3.86g
Alcohol: 0g
Vitamin A: 6.76%
Vitamin C: 0.14%
Calcium: 2.23%
Iron: 5.02%
Vitamin D: 0%
Vitamin E: 3.01%
Vitamin K: 5.72%
Thiamin: 14.64%
Riboflavin: 8.03%
Niacin: 4.54%
Vitamin B6: 1.53%
Folate: 7.77%
Vitamin B12: 2.24%
Magnesium: 2.52%
Zinc: 2.63%
Selenium: 16.08%
Copper: 2.1%
Manganese: 7.14%
Pantothenic acid: 3.54%
Phosphorus: 5.46%
