Cream puffs, prepared from recipe, shell, with custard filling
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cream puff
Cream puff, miniature
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Eclair (5" x 2" x 1-3/4")
Amount Per Serving
Calories: 232.2
Calories from Fat
% Daily Value
*
Total Fat: 13.95g
%
Saturated Fat: 3.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.74g
Monounsaturated Fat: 5.87g
Cholesterol: 120.6mg
%
Sodium: 306.9mg
%
Potassium: 103.5mg
%
Total Carbohydrate: 20.61g
%
Fiber: 0.36g
%
Sugar: 8.54g
Protein: 6.03g
Alcohol: 0g
Vitamin A: 10.64%
Vitamin C: 0.45%
Calcium: 5.94%
Iron: 5.85%
Vitamin D: 0%
Vitamin E: 6.4%
Vitamin K: 14.06%
Thiamin: 7.32%
Riboflavin: 14.82%
Niacin: 3.76%
Vitamin B6: 2.79%
Folate: 8.33%
Vitamin B12: 5.4%
Magnesium: 2.7%
Zinc: 3.6%
Selenium: 19.8%
Copper: 1.58%
Manganese: 5.04%
Pantothenic acid: 4.65%
Phosphorus: 9.81%
