Cream puffs, prepared from recipe, shell (includes eclair)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cream puff shell
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Eclair (5" x 2" x 1-3/4")
Amount Per Serving
Calories: 173.76
Calories from Fat
% Daily Value
*
Total Fat: 12.43g
%
Saturated Fat: 2.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.54g
Monounsaturated Fat: 5.34g
Cholesterol: 94.08mg
%
Sodium: 267.36mg
%
Potassium: 46.56mg
%
Total Carbohydrate: 10.94g
%
Fiber: 0.38g
%
Sugar: 0.21g
Protein: 4.32g
Alcohol: 0g
Vitamin A: 11.13%
Vitamin C: 0%
Calcium: 1.73%
Iron: 5.39%
Vitamin D: 0%
Vitamin E: 6.71%
Vitamin K: 14.7%
Thiamin: 6.59%
Riboflavin: 10.16%
Niacin: 3.76%
Vitamin B6: 1.8%
Folate: 6.36%
Vitamin B12: 3.12%
Magnesium: 1.44%
Zinc: 2.34%
Selenium: 16.46%
Copper: 1.22%
Manganese: 5.06%
Pantothenic acid: 3%
Phosphorus: 5.71%
