Cracker meal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 383
Calories from Fat
% Daily Value
*
Total Fat: 1.7g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.72g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 28mg
%
Potassium: 115mg
%
Total Carbohydrate: 80.9g
%
Fiber: 2.6g
%
Sugar: 0.33g
Protein: 9.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.3%
Iron: 25.78%
Vitamin D: 0%
Vitamin E: 2.14%
Vitamin K: 0.38%
Thiamin: 46.4%
Riboflavin: 27.53%
Niacin: 28.54%
Vitamin B6: 1.95%
Folate: 34%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 4.6%
Selenium: 60.43%
Copper: 11.25%
Manganese: 47.2%
Pantothenic acid: 4.67%
Phosphorus: 10.4%
