Crackers, standard snack-type, regular
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, bite size
Cracker, bite size
Cracker, rectangular
Cracker, round
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed
Amount Per Serving
Calories: 361.44
Calories from Fat
% Daily Value
*
Total Fat: 18.22g
%
Saturated Fat: 2.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.87g
Monounsaturated Fat: 7.66g
Cholesterol: 0mg
%
Sodium: 609.84mg
%
Potassium: 95.76mg
%
Total Carbohydrate: 43.92g
%
Fiber: 1.15g
%
Sugar: 1.29g
Protein: 5.33g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 8.64%
Iron: 14.4%
Vitamin D: 0%
Vitamin E: 7.27%
Vitamin K: 5.67%
Thiamin: 19.58%
Riboflavin: 14.48%
Niacin: 14.57%
Vitamin B6: 1.91%
Folate: 16.2%
Vitamin B12: 0%
Magnesium: 4.86%
Zinc: 3.26%
Selenium: 6.79%
Copper: 7.67%
Manganese: 20.02%
Pantothenic acid: 1.95%
Phosphorus: 16.42%
