Crackers, rye, sandwich-type with cheese filling
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, sandwich
Amount Per Serving
Calories: 33.67
Calories from Fat
% Daily Value
*
Total Fat: 1.56g
%
Saturated Fat: 0.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.86g
Cholesterol: 0.63mg
%
Sodium: 73.08mg
%
Potassium: 23.94mg
%
Total Carbohydrate: 4.26g
%
Fiber: 0.25g
%
Sugar: 0g
Protein: 0.64g
Alcohol: 0g
Vitamin A: 0.47%
Vitamin C: 0.05%
Calcium: 1.55%
Iron: 0.95%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.86%
Riboflavin: 2.03%
Niacin: 1.25%
Vitamin B6: 0.27%
Folate: 1.42%
Vitamin B12: 0.14%
Magnesium: 0.65%
Zinc: 0.33%
Selenium: 2.08%
Copper: 0.34%
Manganese: 2.22%
Pantothenic acid: 0.41%
Phosphorus: 2.37%
