Crackers, milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cracker
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 455
Calories from Fat
% Daily Value
*
Total Fat: 15.8g
%
Saturated Fat: 2.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.75g
Monounsaturated Fat: 6.48g
Cholesterol: 11mg
%
Sodium: 592mg
%
Potassium: 114mg
%
Total Carbohydrate: 69.7g
%
Fiber: 1.9g
%
Sugar: 16.44g
Protein: 7.6g
Alcohol: 0g
Vitamin A: 1.16%
Vitamin C: 0.33%
Calcium: 17.2%
Iron: 19.89%
Vitamin D: 0%
Vitamin E: 6.07%
Vitamin K: 4.75%
Thiamin: 35.87%
Riboflavin: 24.59%
Niacin: 22.15%
Vitamin B6: 1.85%
Folate: 22.5%
Vitamin B12: 1.33%
Magnesium: 5.5%
Zinc: 4.47%
Selenium: 22.71%
Copper: 11.35%
Manganese: 27.6%
Pantothenic acid: 4.07%
Phosphorus: 30.3%
