Crackers, melba toast, rye (includes pumpernickel)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Toast
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 389
Calories from Fat
% Daily Value
*
Total Fat: 3.4g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.35g
Monounsaturated Fat: 0.91g
Cholesterol: 0mg
%
Sodium: 899mg
%
Potassium: 193mg
%
Total Carbohydrate: 77.3g
%
Fiber: 8g
%
Sugar: 0g
Protein: 11.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.8%
Iron: 20.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 31.53%
Riboflavin: 16.71%
Niacin: 23.59%
Vitamin B6: 4.3%
Folate: 21.25%
Vitamin B12: 0%
Magnesium: 9.75%
Zinc: 9.07%
Selenium: 55.29%
Copper: 20.05%
Manganese: 36.9%
Pantothenic acid: 4.84%
Phosphorus: 18.3%
