Crackers, matzo, whole-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Matzo
Amount Per Serving
Calories: 98.28
Calories from Fat
% Daily Value
*
Total Fat: 0.42g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 0.56mg
%
Potassium: 88.48mg
%
Total Carbohydrate: 22.09g
%
Fiber: 3.3g
%
Sugar: 0g
Protein: 3.67g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.64%
Iron: 7.23%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.81%
Riboflavin: 4.46%
Niacin: 7.57%
Vitamin B6: 2.23%
Folate: 2.45%
Vitamin B12: 0%
Magnesium: 9.38%
Zinc: 4.87%
Selenium: 30.04%
Copper: 4.9%
Manganese: 49%
Pantothenic acid: 3.46%
Phosphorus: 8.54%
