Crackers, matzo, egg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Matzo
Amount Per Serving
Calories: 109.48
Calories from Fat
% Daily Value
*
Total Fat: 0.59g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.17g
Cholesterol: 23.24mg
%
Sodium: 5.88mg
%
Potassium: 42mg
%
Total Carbohydrate: 22.01g
%
Fiber: 0.78g
%
Sugar: 0g
Protein: 3.44g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 0.05%
Calcium: 1.12%
Iron: 4.2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.71%
Riboflavin: 10.18%
Niacin: 7.11%
Vitamin B6: 0.76%
Folate: 1.68%
Vitamin B12: 0.89%
Magnesium: 1.68%
Zinc: 1.36%
Selenium: 11.08%
Copper: 2.17%
Manganese: 8.4%
Pantothenic acid: 1.22%
Phosphorus: 4.14%
