Crackers, matzo, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Matzo
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 395
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 112mg
%
Total Carbohydrate: 83.7g
%
Fiber: 3g
%
Sugar: 0.29g
Protein: 10g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.3%
Iron: 17.56%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 0.38%
Thiamin: 25.8%
Riboflavin: 17.12%
Niacin: 19.46%
Vitamin B6: 5.75%
Folate: 4.25%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 4.53%
Selenium: 52.71%
Copper: 3%
Manganese: 32.5%
Pantothenic acid: 4.43%
Phosphorus: 8.9%
