Cookies, vanilla wafers, lower fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, crumbs
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 441
Calories from Fat
% Daily Value
*
Total Fat: 15.2g
%
Saturated Fat: 3.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.89g
Monounsaturated Fat: 6.54g
Cholesterol: 51mg
%
Sodium: 312mg
%
Potassium: 97mg
%
Total Carbohydrate: 73.6g
%
Fiber: 1.9g
%
Sugar: 37.5g
Protein: 5g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 0%
Calcium: 4.8%
Iron: 13.22%
Vitamin D: 0%
Vitamin E: 1.14%
Vitamin K: 7.5%
Thiamin: 18.33%
Riboflavin: 18.82%
Niacin: 15.53%
Vitamin B6: 3.65%
Folate: 15%
Vitamin B12: 2.17%
Magnesium: 3.5%
Zinc: 2.4%
Selenium: 16.14%
Copper: 5%
Manganese: 13.1%
Pantothenic acid: 4.1%
Phosphorus: 10.4%