Cookies, shortbread, commercially prepared, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cookie (1-5/8" square)
Amount Per Serving
Calories: 40.16
Calories from Fat
% Daily Value
*
Total Fat: 1.93g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 1.07g
Cholesterol: 1.6mg
%
Sodium: 36.4mg
%
Potassium: 8mg
%
Total Carbohydrate: 5.16g
%
Fiber: 0.14g
%
Sugar: 1.21g
Protein: 0.49g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 0%
Calcium: 0.28%
Iron: 1.22%
Vitamin D: 0%
Vitamin E: 0.13%
Vitamin K: 0.98%
Thiamin: 1.76%
Riboflavin: 1.55%
Niacin: 1.34%
Vitamin B6: 0.32%
Folate: 1.4%
Vitamin B12: 0.12%
Magnesium: 0.34%
Zinc: 0.28%
Selenium: 0.83%
Copper: 0.58%
Manganese: 1.71%
Pantothenic acid: 0.24%
Phosphorus: 0.86%
