Cookies, oatmeal, dry mix
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (17.5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 462
Calories from Fat
% Daily Value
*
Total Fat: 19.2g
%
Saturated Fat: 4.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.79g
Monounsaturated Fat: 10.57g
Cholesterol: 0mg
%
Sodium: 473mg
%
Potassium: 183mg
%
Total Carbohydrate: 67.3g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.5g
Alcohol: 0g
Vitamin A: 0.56%
Vitamin C: 0.17%
Calcium: 2.5%
Iron: 12.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.47%
Riboflavin: 8.24%
Niacin: 6.5%
Vitamin B6: 2.1%
Folate: 12.5%
Vitamin B12: 0%
Magnesium: 12%
Zinc: 5.33%
Selenium: 15.14%
Copper: 10%
Manganese: 61.5%
Pantothenic acid: 4.57%
Phosphorus: 16.3%
