Cookies, oatmeal, commercially prepared, regular
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cookie, big (3-1/2" - 4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 81
Calories from Fat
% Daily Value
*
Total Fat: 3.26g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 1.8g
Cholesterol: 0mg
%
Sodium: 68.94mg
%
Potassium: 25.56mg
%
Total Carbohydrate: 12.37g
%
Fiber: 0.5g
%
Sugar: 4.44g
Protein: 1.12g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0.15%
Calcium: 0.67%
Iron: 2.58%
Vitamin D: 0%
Vitamin E: 0.23%
Vitamin K: 1.8%
Thiamin: 3.2%
Riboflavin: 2.44%
Niacin: 2%
Vitamin B6: 0.59%
Folate: 2.66%
Vitamin B12: 0%
Magnesium: 1.49%
Zinc: 0.95%
Selenium: 2.52%
Copper: 1.21%
Manganese: 7.55%
Pantothenic acid: 0.69%
Phosphorus: 2.48%
