Cookies, chocolate chip, commercially prepared, regular, lower fat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cookie

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 453	Calories from Fat
% Daily Value^*

Total Fat: 15.4g	%

Saturated Fat: 3.81g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.65g

Monounsaturated Fat: 6.1g

Cholesterol: 0mg	%

Sodium: 377mg	%

Potassium: 123mg	%

Total Carbohydrate: 73.3g	%

Fiber: 3.6g	%

Sugar: 0g

Protein: 5.8g

Alcohol: 0g
Vitamin A: 0.04%	Vitamin C: 0%

Calcium: 1.9%	Iron: 17.06%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 19.27%

Riboflavin: 15.65%	Niacin: 13.84%

Vitamin B6: 13.1%	Folate: 17.5%

Vitamin B12: 0%	Magnesium: 7%

Zinc: 4.67%	Selenium: 8.57%

Copper: 12.35%	Manganese: 22.5%

Pantothenic acid: 3.09%	Phosphorus: 8.4%