Cookies, brownies, dry mix, regular
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (21.5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 434
Calories from Fat
% Daily Value
*
Total Fat: 14.9g
%
Saturated Fat: 2.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.37g
Monounsaturated Fat: 5.16g
Cholesterol: 0mg
%
Sodium: 303mg
%
Potassium: 219mg
%
Total Carbohydrate: 76.6g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0.5%
Calcium: 1.9%
Iron: 11.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11%
Riboflavin: 9.53%
Niacin: 9.41%
Vitamin B6: 3.35%
Folate: 8.75%
Vitamin B12: 0%
Magnesium: 10%
Zinc: 4.27%
Selenium: 3.71%
Copper: 13.8%
Manganese: 17.55%
Pantothenic acid: 1.31%
Phosphorus: 8.2%
