Bread crumbs, dry, grated, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 426.6
Calories from Fat
% Daily Value
*
Total Fat: 5.72g
%
Saturated Fat: 1.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.22g
Monounsaturated Fat: 1.1g
Cholesterol: 0mg
%
Sodium: 790.56mg
%
Potassium: 211.68mg
%
Total Carbohydrate: 77.74g
%
Fiber: 4.86g
%
Sugar: 6.7g
Protein: 14.42g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 19.76%
Iron: 28.98%
Vitamin D: 0%
Vitamin E: 0.43%
Vitamin K: 8.91%
Thiamin: 69.62%
Riboflavin: 25.6%
Niacin: 35.82%
Vitamin B6: 6.53%
Folate: 28.89%
Vitamin B12: 6.3%
Magnesium: 11.61%
Zinc: 10.44%
Selenium: 38.88%
Copper: 13.77%
Manganese: 49.63%
Pantothenic acid: 5.96%
Phosphorus: 17.82%
