Bread, whole-wheat, prepared from recipe, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, thin (3-3/4" x 5" x 3/8
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 128.1
Calories from Fat
% Daily Value
*
Total Fat: 2.48g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.36g
Monounsaturated Fat: 0.53g
Cholesterol: 0mg
%
Sodium: 160.02mg
%
Potassium: 144.9mg
%
Total Carbohydrate: 23.69g
%
Fiber: 2.81g
%
Sugar: 1.77g
Protein: 3.86g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 1.51%
Iron: 7.93%
Vitamin D: 0%
Vitamin E: 1.76%
Vitamin K: 5.46%
Thiamin: 7.45%
Riboflavin: 5.56%
Niacin: 8.28%
Vitamin B6: 4.14%
Folate: 7.04%
Vitamin B12: 0%
Magnesium: 9.35%
Zinc: 4.62%
Selenium: 25.5%
Copper: 5.84%
Manganese: 43.41%
Pantothenic acid: 1.42%
Phosphorus: 8.61%
