Bread, rye

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Slice Slice, snack-size Slice, thin

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 258	Calories from Fat
% Daily Value^*

Total Fat: 3.3g	%

Saturated Fat: 0.63g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.8g

Monounsaturated Fat: 1.31g

Cholesterol: 0mg	%

Sodium: 660mg	%

Potassium: 166mg	%

Total Carbohydrate: 48.3g	%

Fiber: 5.8g	%

Sugar: 3.85g

Protein: 8.5g

Alcohol: 0g
Vitamin A: 0.14%	Vitamin C: 0.67%

Calcium: 7.3%	Iron: 15.72%

Vitamin D: 0%	Vitamin E: 1.64%

Vitamin K: 1.5%	Thiamin: 28.93%

Riboflavin: 19.71%	Niacin: 19.03%

Vitamin B6: 3.75%	Folate: 27.5%

Vitamin B12: 0%	Magnesium: 10%

Zinc: 7.6%	Selenium: 44.14%

Copper: 9.3%	Manganese: 41.2%

Pantothenic acid: 4.4%	Phosphorus: 12.5%