Bread, rice bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 243
Calories from Fat
% Daily Value
*
Total Fat: 4.6g
%
Saturated Fat: 0.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.76g
Monounsaturated Fat: 1.65g
Cholesterol: 0mg
%
Sodium: 440mg
%
Potassium: 215mg
%
Total Carbohydrate: 43.5g
%
Fiber: 4.9g
%
Sugar: 4.67g
Protein: 8.9g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0%
Calcium: 6.9%
Iron: 20.06%
Vitamin D: 0%
Vitamin E: 3.23%
Vitamin K: 1.25%
Thiamin: 43.53%
Riboflavin: 17.65%
Niacin: 34.05%
Vitamin B6: 13.4%
Folate: 21.5%
Vitamin B12: 0%
Magnesium: 20%
Zinc: 8.73%
Selenium: 41%
Copper: 9.2%
Manganese: 79.25%
Pantothenic acid: 7.76%
Phosphorus: 17.8%
