Bread, reduced-calorie, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 46.23
Calories from Fat
% Daily Value
*
Total Fat: 0.74g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 80.73mg
%
Potassium: 23.46mg
%
Total Carbohydrate: 9.5g
%
Fiber: 2.76g
%
Sugar: 0.81g
Protein: 1.84g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 1.31%
Iron: 4.03%
Vitamin D: 0%
Vitamin E: 0.32%
Vitamin K: 0.49%
Thiamin: 5.43%
Riboflavin: 2.75%
Niacin: 4.33%
Vitamin B6: 1.18%
Folate: 4.66%
Vitamin B12: 0%
Magnesium: 3.16%
Zinc: 1.61%
Selenium: 6.77%
Copper: 3.35%
Manganese: 12.66%
Pantothenic acid: 1.13%
Phosphorus: 3.2%
