Bread, pumpernickel, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (5" x 4" x 3/8")
Amount Per Serving
Calories: 79.75
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 214.02mg
%
Potassium: 66.12mg
%
Total Carbohydrate: 15.14g
%
Fiber: 2.06g
%
Sugar: 0.17g
Protein: 2.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.15%
Iron: 5.08%
Vitamin D: 0%
Vitamin E: 0.66%
Vitamin K: 0.33%
Thiamin: 5.55%
Riboflavin: 5.13%
Niacin: 4.43%
Vitamin B6: 1.8%
Folate: 6.31%
Vitamin B12: 0%
Magnesium: 4.35%
Zinc: 3.13%
Selenium: 11.14%
Copper: 4.57%
Manganese: 20.79%
Pantothenic acid: 0.84%
Phosphorus: 5.66%
