Bread, pumpernickel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, regular
Slice, snack-size
Slice (5" x 4" x 3/8")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, thin
Amount Per Serving
Calories: 50
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 134.2mg
%
Potassium: 41.6mg
%
Total Carbohydrate: 9.5g
%
Fiber: 1.3g
%
Sugar: 0.11g
Protein: 1.74g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.36%
Iron: 3.19%
Vitamin D: 0%
Vitamin E: 0.42%
Vitamin K: 0.2%
Thiamin: 4.36%
Riboflavin: 3.59%
Niacin: 3.09%
Vitamin B6: 1.26%
Folate: 4.65%
Vitamin B12: 0%
Magnesium: 2.7%
Zinc: 1.97%
Selenium: 7%
Copper: 2.87%
Manganese: 13.05%
Pantothenic acid: 0.81%
Phosphorus: 3.56%
