Bread, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 236
Calories from Fat
% Daily Value
*
Total Fat: 4.4g
%
Saturated Fat: 0.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.69g
Monounsaturated Fat: 1.59g
Cholesterol: 0mg
%
Sodium: 407mg
%
Potassium: 147mg
%
Total Carbohydrate: 39.8g
%
Fiber: 4.5g
%
Sugar: 7.7g
Protein: 10.4g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 6.5%
Iron: 17.33%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 1.5%
Thiamin: 33.6%
Riboflavin: 20.35%
Niacin: 24.16%
Vitamin B6: 3.65%
Folate: 20.25%
Vitamin B12: 0%
Magnesium: 8.75%
Zinc: 5.93%
Selenium: 42.86%
Copper: 6.75%
Manganese: 38.95%
Pantothenic acid: 5.81%
Phosphorus: 14.1%
