Bread, Multi-Grain (includes whole-grain)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Slice regular Slice large

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 265	Calories from Fat
% Daily Value^*

Total Fat: 4.23g	%

Saturated Fat: 0.87g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.87g

Monounsaturated Fat: 0.76g

Cholesterol: 0mg	%

Sodium: 420mg	%

Potassium: 230mg	%

Total Carbohydrate: 43.34g	%

Fiber: 7.4g	%

Sugar: 6.39g

Protein: 13.36g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0.17%

Calcium: 10.3%	Iron: 13.89%

Vitamin D: 0%	Vitamin E: 1.84%

Vitamin K: 1.75%	Thiamin: 18.6%

Riboflavin: 7.71%	Niacin: 20.21%

Vitamin B6: 13.15%	Folate: 18.75%

Vitamin B12: 0%	Magnesium: 19.5%

Zinc: 11.33%	Selenium: 47%

Copper: 14.1%	Manganese: 101.25%

Pantothenic acid: 3.36%	Phosphorus: 22.8%