Bread, french or vienna, toasted (includes sourdough)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, small
Slice, large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, medium
Amount Per Serving
Calories: 188.21
Calories from Fat
% Daily Value
*
Total Fat: 1.26g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.49g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 424.8mg
%
Potassium: 82.6mg
%
Total Carbohydrate: 36.54g
%
Fiber: 1.83g
%
Sugar: 2.12g
Protein: 7.67g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.2%
Calcium: 2.77%
Iron: 12.69%
Vitamin D: 0%
Vitamin E: 0.56%
Vitamin K: 0.37%
Thiamin: 16.8%
Riboflavin: 12.84%
Niacin: 15.87%
Vitamin B6: 2.83%
Folate: 20.65%
Vitamin B12: 0%
Magnesium: 4.57%
Zinc: 4.13%
Selenium: 25.03%
Copper: 4.43%
Manganese: 16.9%
Pantothenic acid: 3.63%
Phosphorus: 7.43%
