Bread, egg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (5" x 3" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 283
Calories from Fat
% Daily Value
*
Total Fat: 6g
%
Saturated Fat: 1.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 2.3g
Cholesterol: 51mg
%
Sodium: 492mg
%
Potassium: 115mg
%
Total Carbohydrate: 47.8g
%
Fiber: 2.3g
%
Sugar: 1.78g
Protein: 9.5g
Alcohol: 0g
Vitamin A: 4.22%
Vitamin C: 0%
Calcium: 9.3%
Iron: 16.89%
Vitamin D: 4%
Vitamin E: 1.29%
Vitamin K: 1.13%
Thiamin: 29.2%
Riboflavin: 25.65%
Niacin: 24.24%
Vitamin B6: 3.2%
Folate: 26.25%
Vitamin B12: 1.67%
Magnesium: 4.75%
Zinc: 5.27%
Selenium: 43%
Copper: 8.1%
Manganese: 25%
Pantothenic acid: 2.82%
Phosphorus: 10.6%
